Articles from: February 2017

How to Reduce Your Hospital Bills

If possible, keep your own lists of tests, medications, and treatments. Hospitals have been known to charge men for pregnancy tests and adults for newborn tests.

– Never pay the bill before leaving the hospital. You may be told this is required, but it is not. Before paying your bill read it carefully, and compare it to the estimated costs you were given before being admitted.

– Demand an itemized bill, and ask for a detailed explanation for any items you don’t understand. Don’t accept generic answers like “lab fees” or “miscellaneous fees”.

Health Savings Accounts Promote Price Transparency

Health Savings Accounts (HSAs) are plans that have a high deductible, and a savings account in which tax-deductible contributions can be placed. The money in the account can be used to pay deductibles and other charges not covered by health insurance.

The great promise of health savings accounts is that they will re-inject market competition into the healthcare market. As all of us who were fortunate enough to take Economics 101 understand, the balance of supply and demand provides the public with the greatest value at the lowest possible cost. If company B can produce and distribute the same quality widgets as company A, but at a lower cost, then the average price of widgets will fall, more people will be able to afford more widgets, and the average quality of a widget will increase, as businesses compete for customers. This is a wonderful system, and is part of what has made the United States the wealthiest country in the world.

Unfortunately, this system has not been in play when it comes to healthcare, because the consumer has not typically been paying the bill. As a result, the consumer doesn’t care what the service costs, and most doctors, hospitals, and pharmacies are very reluctant to reveal their (high) prices.

Health Savings Accounts are now changing all that. Millions of people have purchased these plans because of the lower premiums and tax advantages they offer. This has made consumers much more aware of what they are being charged. By demanding to know prices up front, HSA holders will begin to force medical providers to compete on price and quality, just like any other business does.

The Benefits Of Multiple Sclerosis Therapy

Multiple sclerosis is an inflammatory neurological disease that can generate a wide range of physical and psychological symptoms. Multiple sclerosis involves the deterioration of myelin, a substance that surrounds the bodys nervous cells. Myelin has a very important role in the transmission of nervous impulses, and if this substance is affected, the entire activity of the nervous system is seriously compromised. Although the actual causes of multiple sclerosis remain unknown, there are several hypotheses that present genetic abnormalities as the main factors responsible for causing the disease. Medical scientists believe that multiple sclerosis occurs on the background of inherited genetic predispositions, and environmental factors are suspected to be triggers of the disease. Some hypotheses also introduce viral infections in this scenario, although infections with viruses dont seem to contribute to the development of the disease.

Multiple sclerosis can affect the body on different levels. The majority of people with multiple sclerosis suffer from dysfunctions of the muscular system, while others also develop neuropsychological dysfunctions. Multiple sclerosis usually generates a wide range of symptoms: body weakness, pronounced fatigue, muscle numbness, poorly coordinated moves, poor balance. People affected by multiple sclerosis can in time experience decreased visual acuity, mental states of confusion and even short-term memory loss. People with multiple sclerosis can also suffer from depression, which is common in more than 80 percent of patients with the disease.

Although there is no cure for multiple sclerosis, most medical treatments can alleviate the symptoms generated by the disease, also preventing their recurrence. However, the majority of medications prescribed in long-term multiple sclerosis treatments (beta interferon, corticosteroids) can generate many side-effects, causing additional damage to the body. Hence, it is best to avoid following long-term treatments with potentially-harmful drugs. In many cases, multiple sclerosis therapies can ameliorate physical symptoms just as well, without using any drugs. Considering the fact that most symptoms generated by the disease are linked to the musculoskeletal system, the majority of multiple sclerosis therapies are focused on improving muscular mobility and tonus through physical exercise. Multiple sclerosis therapy through exercise can help patients regain their strength, coordination and balance, alleviating muscular pain, numbness and stiffness.

The majority of multiple sclerosis therapies involve recuperative physical exercises and medical gymnastics. Other forms of multiple sclerosis therapies include recreational physical activities, such as swimming, jogging or the practice of different sports. Most people who have followed such multiple sclerosis therapies have experienced an amelioration of their physical symptoms and have improved their overall health condition. Although medical treatments are required for most patients, people who follow multiple sclerosis therapy need smaller doses of medications. Combined with an appropriate diet and a healthy lifestyle, multiple sclerosis therapy through exercise can be very benefic.

How Meditation Has Changed My Life

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

Here’s what I notice: *Instead of helping me -get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.

*It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.

*I feel healthier than ever. No colds or flu this year….

* Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.

Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.

Importance Of Vitamins For Human Health

Vitamins are one of the most important nutrients for human body. To be healthy and for proper functioning of all human organs Vitamins are essential. Vitamins are essential for natural growth and development of every multi cellular organism. Right from the inception of a human fetus to old people, Vitamins are one of the most important supporting elements in their growth. During pregnancy period diets taken by a pregnant woman directly relates to the growth of fetus in womb. Therefore, Gynecologists suggest them to take diets according to the need of child developing inside their body.

Classification of Vitamins

Vitamins are classified into different groups alphabetically, according to their chemical structures and their ingredient elements. There are following types of Vitamins:
1.Vitamin A Retinol
2.Vitamin B There are several sub types of Vitamin B, with different scientific names.
a.Vitamin B1 Thiamine
b.Vitamin B2 Riboflavin
c.Vitamin B3 Niacin/Niacinamide
d.Vitamin B4 Adenine
e.Vitamin B5 Pantothenic Acid
f.Vitamin B6 Pyridoxine
g.Vitamin B7 Biotin
h.Vitamin B8 Inositol
i.Vitamin B9 Folic Acid
j.Vitamin B10 Pteroylmonoglutamic Acid
k.Vitamin B11 Choline
l.Vitamin B12 Methylcobalamin
3.Vitamin C Ascorbic Acid
4.Vitamin D Calciferol
5.Vitamin E Tocopherol
6.Vitamin K Menaquinones

There are other less known types of Vitamins too, each one with different set of importance for human body and other chemical usage.

Vitamins for Sense Organs

Vitamins are very important for all our sense organs. Lack of Vitamins can lead to problems in functioning of our sense organs. Vitamins, their importance and the diseases caused by lack of those vitamins are as follows:
1.Vitamin A (retinol) is helpful for our eyes. Lack of Vitamin A can result to Night Blindness.
2.Vitamin B and its variants are important for several reasons, lack of them can result Beriberi, Ariboflavinosis, Pellagra, Paresthesia, Anemia and other deficiency diseases.
3.Vitamin C is helpful for our skin. Lack of Vitamin C can result Scurvy.
4.Vitamin D is helpful for our bones and their growth. Lack of Vitamin D can result Rickets and Osteomalacia.
5.Vitamin E is helpful for infants, lack of this Vitamin can result Anemia in infants.

Popular Sources of Vitamins

You do not need to look for any special diet elements or medicines to fulfill the requirement of Vitamins in your body. Seasonal fruits and vegetables are rich source of Vitamins. Regular inclusion of them in your diet can protect you from all the deficiency diseases caused by improper intake of Vitamins.

Oculoplastic Surgery Is a Revolution in Medical Science

Oculoplastic Surgery is a sub speciality of Ophthalmology that deals with abnormalities and deformities of all the tissues that surround the eyes. This surgery is directly related with plastic surgery as it works to improve the aesthetic value of the eye and part of the face. The Oculoplastic surgeons must complete an advanced training in plastic surgery after completion of their degree in Ophthalmology. Oculoplastic surgery is also used to treat medical conditions. The area around the eye is extremely sensitive and complex. Oculoplastic surgeons perform the job of correcting medical and aesthetic deformities in this region with their extensive knowledge and experience.

The medical reasons for Oculoplastic surgery commonly include cysts on the eyelids or tumours on the eyelids. Vision obstruction such as drooping eyelids can also be corrected through this surgery. Watering eyes, dry eyes, Thyroid eye disease and Blepharospasm are other medical reasons for performing this highly specialized surgery. The aesthetic reasons of the surgery include correcting the baggy lower eyelids, toning the over-hanging upper eyelids, lifting the eye brows, increasing facial volume as well as removing the periorbital wrinkles. In every case, the process is complex and needs an expert to perform this eye surgery.

Lacrimal surgery is a specialized type of oculoplastic surgery performed on the tear glands of children suffering from congenital nasolacrimal duct obstruction or some other condition that causes watery eyes. This surgery can be performed on adults, as well. Depending on the cause, this surgery might be medium to minimally invasive. The time of recovery depends on the type and the extent of the surgery. In most cases, patients are released just after the operation is performed. However, before deciding on Oculoplastic Surgery, it is essential to choose the best eye surgeon and eye surgical center with care, to get the best treatment in every respect. You can always check the website of the eye surgeons for details.

About the Author:
The physicians at Ophthalmology Associates have offered eye care services in Fort Worth, HEB, Weatherford, and Granbury for over 40 years. For more information call us at (817) 332-2020 or Contact Us Online to request an appointment by simply filling out the on-line form. It’s a beautiful world, you deserve to see it well!

Best International Hospitals Curing patients, worldwide

Healthcare costs in USA are climbing upward at an alarmingly high rate. To add to that, cost of premiums for medical insurance is fast increasing. Also, many kinds of surgeries and other medical procedures are no longer covered by the insurance companies. This has led people from USA to seek out alternative options for their medical treatments. One such option is traveling to foreign countries for treatment, where cost of treatment is quite low compared to that in USA.

Asian, European, Latin American, South American, and African countries are mostly visited by Americans looking to get their ailments treated at substantially lower costs than in USA. The hospitals and healthcare facilities in these countries can often match or in some cases even exceed the quality of healthcare services that is provided by US-based hospitals and healthcare centers.

Some of the best healthcare facilities and hospitals in the world that are visited by people undertaking medical tourism include the following names:.

1.Apollo Hospitals (India) – These hospitals are managed and run by the Apollo group. These hospitals, especially those located in Southern India are well-known for world class healthcare at highly affordable costs.

2.Beijing Hospital of Traditional Chinese Medicine (China) – Located in the heart of the capital city of China, this hospital is popular for its cost-effective healthcare and world class facilities for acupuncture and other traditional Chinese remedies..

3.De Ocampo Memorial Medical Center (Philippines) – This state-of-the-art medical center located in the capital city Manila, provides superior healthcare services at economical costs to foreigners. .

4.HSC Medical Center (Malaysia) – The HSC Medical Center provides superior healthcare to patients, especially in the fields of orthopedic, cardiac, and sports medicine. It is known for its state-of-the-art equipment and highly qualified healthcare professionals. .

5.ALPI, Instituto de Rehabilitacin “Marcelo Fitte” (Argentina) – It is located in the city of Buenos Aires, and provides world-class healthcare to patients at affordable costs. .

6.Beneficenca Portuguesa Hospital, So Paulo (Brazil) – This popular hospital, located in the heart of the city of Sao Paulo, is famous for its surgical department, and its high rate of success in organ transplants. .

These are some of the topmost hospitals that are targeted by patients from US seeking medical treatment outside their homeland. All of these hospitals have astounding success records in various fields of medical science. Foreigner patients getting admitted to one of these hospitals are sure to get superior quality healthcare at highly affordable costs.

Considering medical treatment abroad?…. You have come to the right place. Contact us now at 1-866-233-6997.

How To Eat Right And Have Healthy Food Delivery

Time challenged? Stressed out? Join the healthy food delivery crowd and give your body a break.

After a chaotic and stressful day what better treat than not to have to cook? Not too much! Long workdays leave very little time for anything else, especially cooking.

In the United States today, the workday has increased from an eight hour day to often ten or twelve hours. In the workforce, stress is prevalent above everything else.

Lets face it, daily chores are time consuming. By the time you do your house work, go to work, drive the kids around and run errands you are to tired to cook a healthy meal let alone consume it. Can’t wait to go to sleep so you can wake up and do the same thing tomorrow.

This is when healthy food delivery can be a real godsend. When you order from menus that are healthy and nutritious, you do not have to worry if your family is getting the proper nutritional value from their meal.

There are many menu options so it is easy to order the food that you want, and your family will get to choose the food that they want. The good thing about healthy home delivery is that each one of your family members gets to choose the food that he or she prefers, avoiding the headaches of preparing multiple dinners.

When you order healthy food for delivery, you will always receive the perfect portion plate that a professional chef has prepared. Each menu item is carefully prepared to your order specifications and delivered to your door in a short amount of time.

For someone who doesn’t like to cook, or doesn’t have the time this service is right up their alley. Let’s face it! There is probably nothing more time capturing than cooking healthy meals, so we give in to fast food or junk food to get us through the meal.

Bad Idea! To make matters worse eating junk food or fast food when you don’t have time to eat right only compounds the problem. You know! That situation they talk about on the national news every night, obesity.

With healthy food delivery having no time or can’t cook is no problem. Just go and get one of those delicious healthy dinners you picked, heat and enjoy. Your body will love the taste sensations and healthy nutrients and reward you with vibrant health.

When you stop and think about it, your day is hectic enough without having to worry about what to cook for dinner. When you use a healthy food delivery service, you will be able to spend more quality time with your family and friends.

Areas For Fitness Training Recommended By The Mayo Clinic

A report has been released by the Mayo Clinic that identifies five (5) areas that need to be targeted for a balanced fitness program. The areas identified in the report include 1) aerobic fitness, 2) muscular fitness, 3) stretching, 4) core stability and 5) balance training. Each item will be discussed below.

1. Aerobic Fitness:
Aerobic fitness is often called cardiovascular fitness. Aerobic fitness is essential to weight loss and total fitness because it helps the lungs, heart and blood vessels move oxygen through the system more efficiently.

Aerobic or cardiovasculr exercise should be done at least two and one half (2-1/2) hours each week for a moderate aerobic activity or at least seventy five (75) minutes for vigorous exercise. Aerobic exercises should be spread throughout the week.

2. Muscular Fitness:
Muscular fitness exercise should be done at least two to three times during the week. Muscular exercises help with muscular fitness along with increasing bone strength. Muscular strength is necessary as we grow older.

Equipment is not necessary to maintain muscular fitness if you have a fitness program that includes body strengthening exercises like push-ups, chin ups and squats along with others.

3. Stretching:
Stretching is sometimes forgotten but it is critical for a well rounded program. All fitness coaches recommend that stretching be included in their fitness programs. All exercises make the muscles contract and flex so stretching of the muscles also needs to be included for a well rounded workout.

Stretching is especially important for the later years to keep the body flexible to avoid a lot of the injuries that accompany old age.

4. Core Stability:
Core muscles are those in the body and include the abdomen muscles, lower back and the pelvis area. They should be included in fitness programs because they are needed for upper and lower body movements.

5. Balance Training:
Balance is often forgotten in physical fitness programs but it needs to be included in a well rounded program. Balance is essential to everyday life functions and it tends to deteriorate with age so it imperative that a good program be maintained.

Developing a good balance training regimen will add quality to life.

Mayo Clinic has identified these five (5) areas as being essential to a complete fitness program so it is important that all the items be included in the fitness program. Incorporate all five (5) elements into everyday life and it will go a long way to insure better health.

Find the Best Protein Powder Supplements in Perth

Being fit and leading a healthy life is the topmost priority for most of us these days. We want to stay fit and look younger and are ready to put in what it needs. Protein powder supplements help keep us healthy and fit.

Muscle Building is one of the main reasons why protein powder supplements are so popular with people who exercise is its muscle building benefits. Whey protein is the most popular choice for this reason. It helps in reducing muscle soreness and at the same time helps you recover following a workout.

The ever increasing weight is something that constantly bothers us. We try out different diets and workouts to lose weight. A protein shake as a meal can help ensure you get 6-8 small meals per day. You can keep your metabolism active throughout the day and end up burning more calories by consuming calories at a frequent interval. If you are someone who is constantly on the go, the protein shake is an extremely convenient option for you. You can easily take protein powder with you wherever you go. Many people have practiced this as it is not a burden to take it with you for the small size of the packets. It you buy a large packets, you can take some in a small container for your convenience.

Vegetarianism is another important reason. There are many people who do not consume meat and hence have to find an alternative protein source as their diet lack enough protein. These protein powders help in increasing the protein intake for vegans and vegetarians. There are many non-dairy vegetarian protein powder options. Pea protein, hemp protein, pumpkin protein, soy protein and even rice protein are familiar choices with vegans and vegetarians alike. An added advantage of these protein powders or Protein supplements whey is that they have immense health and therapeutic benefits.

If you looking for protein powder in Perth or Adelaide, check out This site offers exciting discounts on gold standard whey 100, whey protein supplements, gold standard whey protein, top fat burning supplements and many health supplements.

About the Author:

Muscle Worx is one of the best places to place an order for all kinds of supplements for both man and woman. They have best quality products and supply to entire Australia. The best part is the huge discount they offer for all products. Visit them at: for more information.

Reasons Why People Prefer Private Hospital Over Nhs

You may be asking questions why people still prefer to go to expensive private hospitals instead of going to hospitals that are funded by the government which is also known in some countries as Public hospitals. There are a couple of reasons why people, despite the expensive medical services, still consider a private hospital.
There are countries like for example in the United Kingdom. Most of the people are served by National Health Service. It is known as the primary care provider for the people who are in need of medical attention. It is funded by the state with the help of the general tax given them. They may be a good way to save money on health care services but the services that they offer are only limited. It means that not all the medical services that people are looking for can be available on public hospitals.
In Kings Bridge, people still prefer to go to Kings Bridge Private Hospital. The main reason is that they are looking for procedures that are not offered on NHS. Usually, it is related to cosmetic surgeries. The truth is that NHS actually provides cosmetic surgeries but only a few of them because they do not provide other surgeries for vanity reasons.
Usually, the surgeries provided by NHS are only for people who experienced serious injuries on the face causing deformities but beautification reasons are an exception. Also, some private hospitals specialize on a specific kind of surgery making it a better choice instead of getting to a general public health service.
The comfort provided by private hospitals like the Kings Bridge hospital is better when compared to the NHS. If you will closely, more people go to NHS so as time goes by, it become more crowded. Also, the people tend to wait long hours before they can be accommodated by the health care professionals on NHS. This is also the other reason why people who can afford a private hospital tend to choose it over NHS. In an occasion where a patient will have to stay for a couple of days or overnight, they can also have their own private room which is not available on the NHS. This level of privacy is also the reason why they prefer private hospitals. In the NHS, people often share the same room. Sometimes, more than 4 people are on the same room so there is probably no privacy.

Page 3 of 4«1234»

Recent Posts

Best Links

Warning: array_rand(): Second argument has to be between 1 and the number of elements in the array in /home2/uusipaiva/public_html/ on line 10

Warning: Invalid argument supplied for foreach() in /home2/uusipaiva/public_html/ on line 11
Copyright © 2018 Volume Pills