Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration?
That’s because the very attempt to get something out of meditation, blocks you from actually meditating.
Meditation is a bit like gardening.
You plant some carrot seeds and then every day you water it, you pull the weeds, you nourish the carrot plant in every way you can.
You don’t expect a carrot instantly. But out of love for gardening you do the work without expecting anything in return.
And then one day to your surprise,there is the carrot, beautiful, orange and delicious.
Same with meditation.
If you commit yourself to meditation without expecting anything in return; If you give yourself to this moment out of the love of giving.
Because some days meditation will be challenging.
Some days meditation will be blissful and some days meditation will be a challenging surrender to the intensity that is here.
But simply by meditating and by nourishing your awareness in every way you can,one day, without even focusing on it, you could be reading a book or walking in the woods and suddenly there is an opening. Suddenly, bliss is radiating freely from your heart.
Enlightenment will happen without you thinking about it. Without you do anything on your part.
It arises on its own, at its own time, yet it arises also because you planted the seed and helped it grow.
And the best way to help your meditation grow into enlightenment is by sitting in the presence of an enlightened teacher, one who has mastered high states of meditation. Such a teacher naturally radiates a bliss(known as shaktipat) that can be felt by others. And so simply by sitting with them, you easily enter deep states of meditation.
But you can experience this same bliss by listening to a very unique Enlightenment CD.
Simply by listening to beautiful meditation music, you effortlessly attain deep states of meditation and bliss. You can listen to free samples of the music and experience it for yourself by checking out the “Enlightened Spirituality CD” link below.
Getting help with childbirth during your pregnancy is vital and this is why prenatal yoga is growing so rapidly as a great form of pregnancy exercise. I bet even your Doctor will agree that this is a great way to exercise. As such, it is not surprising why many physicians nowadays may recommend yoga to their pregnant patients. Prenatal Yoga is just great for you. Getting you through the pregnancy stage is one thing, but it will also add amazing benefits during labour too. Whilst your pregnant, yoga will help you to stretch your muscles as well as the internal tissues. Stretching is great for a stimulating effect of pushing the oxygen and blood around your body.
Let’s face it you are going to have a few problems when your pregnant, nothing serious but maybe a little swelling and inflamation around your joints. This is one of the many benefits of prenatal yoga, as it is designed to alleviate these problems.
You might also get some backache and a little cervical discomfort. As you grow you might also suffer from some fatigue. Don’t start to stress though, this is very common for most women. The good thing is, yoga will help you with all these different types of problems. Pregnancy is a sensitive time but there are lots of asana’s which are specifically designed to help you at each stage.
Indigestion can also be another item you might come across during your pregnancy. This normally happens due to the fact that as the baby grows it can affect the normal placement of your intestinal organs. Yoga does help to alleviate this though by promoting normal digestive flow.
When it comes time to deliver is when the most uncomfortable moments will raise their heads. The delivery really can cause some discomfort and pain. Taking up yoga prior to this stage is therefore essential if you want to reap the rewards before delivery. One particular asana will help you tone your muscles in the pelvic region, which will ultimately provide you with more strength during the delivery. This will also help you when it comes time to push your little one out.
Yoga has also been known to provide a soothing effect during your labour period. The added benefit of yoga is that you will learn to breathe in a more natural and relaxing way. It will also show you how to move your body in a more harmonic way with your breathing. This will help you to learn to manage any pain associated with your labour. So to sum up everything, prenatal yoga will help you heighten your physical and emotional well being during pregnancy.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can see results without having to remove foods from your diet or make substantial changes at once. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin because it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
There is no such thing as a -medical spa- in Florida. True! They are not uniquely licensed. In fact, they are usually not licensed at all because (1) they are owned and operated by licensed healthcare professionals, and/or (2) they do not file claims for reimbursement with health insurers. And they are not a regulated entity.
What then is a -medical spa-? It’s simply a place where people receive traditional spa services (e.g. facials), plus many other medical procedures, typically focused on cosmetic services (e.g. hair removal, Botox). It’s -medical- because of the nature of the services provided. It’s -medical- because (ideally) physician supervision is woven into the business model.
The trickiest part of medical spas for owners/operators is ensuring just two things: (1) that the professionals providing the services are doing so in a manner that doesn’t violate their licenses, and (2) those professionals have proper physician supervision. Each licensed person who typically works in a med spa is bound by statutes and regulations that govern what they can do and the degree (if any) of physician supervision required. The -scope of practice- regs applicable to PAs are different that those which apply to NPs or MAs for instance. The level of physician supervision is dictated not only by the license of the supervised professional, but also what the professional is doing. Rest assured, however, that the belief that such -formal- things do not apply because the patients pay in cash is not only untrue, but also a recipe for being shut down and prosecuted.
Other big challenges for med spas tend to be-
?Fee splitting arising in connection with how the professionals are paid (especially when they are paid on a percentage of collections basis)
?The Florida Patient Self Referral Act, which in part may limit to 50% the amount of physician ownership if the physician is in a position to refer to the med spa.
Regulatory scrutiny can be expected to increase in coming years, especially as the media shines light on client injuries (typically burns from laser services) and the scope of services expands to include things like hormone replacement therapy (HRT), which traditionally involves telemedicine related issues. Med spa owners would do well to take seriously the many intricate (and disconnected) regs applicable to the licensed professionals who work in med spas and the physicians who supervise them.
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Numerous legislative rulings that affect healthcare have occurred within the last 5 years with the Obama administration. New legislation changes the way patients are insured, the types of technology medical practices are to use for medical records and overall changes to make healthcare service more affordable. To learn more about a few of these changes and how they affect medical practice, here is a brief summary of health care laws:
HITECH Act and Medical Practice: The HITECH Act focuses on changing the way practitioners record and manage medical information. Since the digital age is upon us, the government is pushing electronic health record systems (EHRs) to make documents more accessible for practitioners and more standard. The legislation is a standardization method for all medical practices to follow, in order to make the health record process more fluid.
The government encourages medical practices to switch to technology that incorporates EHR functions. One way that practitioners are making the switch and improving their documentation process is through medical voice recognition software (Dragon Medical Practice Edition). The software follows HITECH guidelines as it integrates with EHR programs and makes documentation as simple as possible through the means of dictation.
The Affordable Care Act and Medical Practice: Again, the federal government is trying to make health care more affordable for more people. Through this act, insurance policies are restructured in order to put more people on insurance, in hopes of reducing costs. The Affordable Care Act pushes medical practices to offer more affordable care for patients, which means a restructure of what medical practices do and what they provide.
Just as Dragon Medical Practice Edition enables practitioners to comply with HITECH standards, they can also reduce costs with medical voice recognition software, leading to reduced overhead costs and more affordable care for patients. Medical dictation software saves practices money through reduced transcription time and resources (a cut in labor and resource costs).
HIPPA Standards and Medical Practice: Patient confidentiality has always been a must for patients and practitioners. HIPPA standards make patient confidentiality even more important and strict for the switch to electronic health records. Luckily, medical software is being designed and implemented in such a way that it complies with HIPPA standards and protects confidentiality. Dragon Medical Practice Edition makes it possible to file with EHRs and protect all confidential information under the guidelines of HIPPA. Practitioners can rest assured that the new technology they use is developed for government health care laws.
For pregnant women and all those who’d like to get pregnant, prenatal vitamins are highly important to support the formation of a new life. Vitamins and mineral supplements are necessary both before and during the pregnancy as such: thus, the folic acid intake should be twice larger than usual in the first trimester. Moreover, women who are planning to get pregnant should also administrate it in combination with calcium, iron and special prenatal vitamins recommended by the doctor. Though it is generally assumed that a woman will take all the vital elements from food, supplementation is often necessary particularly during the second and the third stages of pregnancy.
The administration of prenatal vitamins is crucial and almost compulsory in the case of multiple pregnancies since the woman’s body makes strenuous effort to supply not just for one but for two or three babies. Blood tests are the best way to determine what type of prenatal vitamins are required, and we should probably mention here that vitamins are always used in combination with minerals. As a matter of fact, there is a close connection between the action of both types of substances. Calcium and phosphorus processing depends on vitamin C and D3, iron is related to the B complex and the examples could go on.
In case you are taking other medications, you should tell the doctor before actually starting to take the prenatal vitamins since you may be exposed to some negative interactions. Furthermore, several blood tests will be required during various pregnancy stages to monitor the calcium, iron and vitamins level. However, taking prenatal vitamins is not always the guarantee that you will be getting enough essential substances to support your pregnancy. Hence, it is very important that you continue to take great care and develop a well-balanced diet.
Prenatal vitamins are by no means a substitute for healthy eating: cheese, milk, vegetables, eggs and so on, should remain the most important source of nutrients for any pregnant woman. Make sure that you follow not only the doctor’s instructions but also the ones included on the prenatal vitamins package. Hence, you should know when to take the supplements: during meals, in between meals and so on, and the directions on the label will most certainly help you. Mention should be made that taken carelessly, prenatal vitamins can be harmful, which is why the doctor’s recommendation and constant monitoring is often a must.
Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Prenatal vitamins, Visit His Site at PRENATAL VITAMINSI Will Also Highly Appreciate Your Views On Prenatal vitamins At My Blog here Prenatal Vitamins
Eight Minute Meditation Can you give you peace of mind and change your life forever?
What exactly is meditation? Nowadays a lot of people are connected to this form of activity. By definition, the word meditation is used to describe a state of intense attention on an object or a thought of an individual. The individual tries to focus his attention inward. Meditation is a native of Vedic Hinduism. It is usually practiced in Eastern religions but nowadays, Western culture is already deeply involved in this activity .
People practice meditation so that they can focus their mind for their personal development, to achieve peace of mind and to be healthier.
Many Westerners are now practicing some form of meditation. According to Time Magazine, there is a practice of meditation that can be used by almost anyone. It can be seen as a basic primer for Westerners wanting to begin meditation without having any idea where to start.
Eight minutes of daily meditation can bring you a lot already.
Each individual starting a new activity, often with questions, doubts and hopes. There are even some people who hope that when they begin to think they will be enlightened. Or maybe you’re one of those people who think that meditation is like exercise or diet you’ve tried to do in recent months. But that’s normal, so do not be surprised if you’re one of them.
The best thing to do is to forget all these positive ideas and / or negative, and start without preconceptions. If you want to try meditation, you must learn how to approach it one minute at a time.
While many people think that meditation is a simple practice, you should think twice. You might not notice it, but your mind wanders still here and there. You can not concentrate. According to some practitioners, you must monitor your breathing. This is the first stage of meditation. You need to inhale and exhale deeply.
When you begin to meditate, if you find yourself thinking about other things, or in other words, if your mind wanders, focus on your breathing again for yoga and health.. After all, the merger is part of meditation and if you realize that you lost, you can always come slowly to this state of mind. Do not give up easily and keep practicing. There is a popular saying that “it’s practice makes perfect”, keep that in mind. If you give up easily, then you will remain a loser.
Medical industry needs a number of supplies in the form of various equipment, pharmaceutical products and surgical devices. But there is another category of products also which is of immense importance in the medical industry.
Medical Healthcare Supplies such as medical clothing has been designed to save the professionals as well as patients from spread of infections. This special type of clothing implies different types of medical apparel which is being used at various healthcare institutions and include medical scrubs, apparels, and uniforms worn by nurses, surgeons, patients, porters, lab technicians and other professionals of the healthcare industry.
Seeking the health and well being of various professionals, there are different types of medical attire available to cover and protect every part of the body while working inside the hospital.
These very important healthcare supplies are not only meant to protect the wearer but designed to provide protection to those also who come in close contact with the wearer. Severity ill and injured people who can facilitate spread of infection can wear these types of attire for safety reasons. These supplies also include oxygen mask which is worn by doctors, nurses and also patients to protect themselves from several hazardous substances like harmful radiations, chemicals, waste products, dirt particles, body fluids etc. One can clearly say that the main purpose of these special types of outfits is to keep bare skin and personal clothing free of contagions and hence, disposable hospital gowns also fall in this category of healthcare supplies.
One can find a number of businesses engaged in the trade of medical attire or apparel, uniforms or scrubs in retail or wholesale. The medical institutions hire one or two of these professionals to meet their requirements of Medical Supplies needed to maintain hygiene inside the medical institutions. There are other products too which find great applications in the healthcare sector and offered by these suppliers. These supplies are medical caps, masks and footwear. Caps and masks are often included in the category of medical clothing used to cover face, mouth and hair. These accessories are also highly demanded healthcare supplies which contribute in the maintenance of cleanliness and hygiene inside the hospitals and clinics.
With the availability of a number options, it is very important for the buyers to choose only the best supplies so that they can get maximum from their range of healthcare supplies. Quality and durability are two most important factors which must be considered while buying any of these products.
Every country boasts of many hospitals that provide quality health care treatment to its patients. But you can’t rate every hospital as good as there are also many health care centers who have stated their shop just for monetary benefits. So before utilizing the services of any hospital one should go through following given points:- 1.Hospital Mortality Index: – It is an administrative tool to determine the performance of the hospital. This is done by evaluating the ability of the concerned hospital to keep their patients alive. Hospital mortality index is also used by insurance agencies to make decision about which hospital to include in their network. As no body wants to loose their money, that’s why these insurance companies generally provide their services in some of the best hospitals and health care centers. 2.A positive reputation among doctors: – Most of the doctors know about the reality behind any big named hospital. And they would never put at stake their respect at stake while suggesting anybody to go for a particular hospital. So it’s always better to consult any good doctor before making the final decision. 3.Infrastructure of the Hospital: – Check that the hospital is equipped with all the necessary facilities. Look around at whole hospital and check if all their facilities are in running condition or not. 4.Resident doctors: – It’s a fact that most of the hospitals utilize the services of senior visiting doctors. But these hospitals will also have resident doctors who work under some senior doctors and will take care of you in absence of these senior visiting doctors. So at the time of emergency these resident doctors are the immediate source of help which you will receive. So it becomes very important that you make yourself confident by going through their qualifications details. 5.Availability of advanced medical equipments: – Medical equipments come at a huge price cost. So no ordinary health care center can afford them if they don’t have the required knowledge, skill and expertise to use them. That’s why it’s advisable to check this factor by visiting the operation theatre and other important areas of the hospital. 6.Hospital’s experience in certain specialties: – Every hospital doesn’t specialize in all kind of human disease and issues. So consult with any concerned specialist before making your move. 7.The quality and ratio of nursing staff: – Check that the number of staff working in any particular hospital are adequate enough or not. Also enquire about their credentials and experience because they are the only one who will be taking care of you in the hospital. Before making the final choice, it’s better to go to the concerned hospital and self asses the hospital on these parameters. You can even consult your friends to get enough information about the hospitals.
Infertility primarily refers to the biological inability of a person to contribute to conception. Infertility may also refer to the state of a woman who is unable to carry a pregnancy to full term. There are many biological causes of infertility, some which may be bypassed with medical intervention as well. Infertility can be treated with medicine, surgery, artificial insemination, or assisted reproductive technology, though it often creates one of the most distressing life crises that an infertile couple can ever experience together. Many times these treatments are combined and in most cases infertility is treated with drugs or surgery. Doctors recommend specific treatments for infertility based on: test results, how long the couple has been trying to get pregnant the, age of the man and woman, the overall health of the partners, preference of the partners Infertility or sub fertility is no more a personal problem. Due to pollution and life style changes, infertility has become a common health problem too. Several infertility clinics are located all around the country to curb this malaise.
There are five major steps in the IVF and embryo transfer sequence:
1. Monitor the development of ripening egg(s) in the ovaries
2. Collection of eggs
3. Obtaining the sperm
4. Putting the eggs and sperm together in the laboratory, and providing correct
conditions for fertilization and early embryo growth
5. Transferring the embryos into the uterus
Infertility Treatment India serves a comprehensive range of infertility services under one roof, and is associated with innovative technology, medical and technical excellence, customized service, and persistence in terms of willingness. The centre caters to all the facilities required to deliver a full range of services to couples requiring assistance to combat infertility. This ensures that patients are required to visit only one site for all stages of their diagnosis and treatments. Backed by a highly efficient and dedicated team of erudite experts, the patient can consider him/herself in safe and trustworthy hands. The experienced and well-updated staff takes the reins of eradication of this ailment in their hands. Couples with female infertility or male infertility are counselled for both medical and surgical causes of infertility. Treatment for ovulatory disorders and other endocrine problems which cause infertility are also offered. Endoscopic procedures & surgical management of infertility are also carried out. There exists a large series of endoscopy cases including operative laparoscopy and hysteroscopy. Infertility afflicts thousand’s of married couple’s leading to untold mystery and frustration. In India 15-20% of the married couple’s in their fertile age group, are the sufferers, and it is on the increase because of Urbanization, Pollution, Stress, Chemical exposure, Competitiveness, Career Orientation, Late settlement in life etc. And by the present statistics it is about 20%.With the recent advancements in the management of infertility, the couple can realize their dream more reliably and that to at a fraction of what it costs to seek similar treatment abroad.